BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH FRUIT wins in 5 out of 11 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
vs
GRANOLA CEREAL WITH FRUIT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 24.7 g | 70 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 50 MG |