BLUEBERRY ORIGINAL LOWFAT YOGURT vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 4
vs
GRASS-FED COWS GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 15.3 g | 9.3 g | |
| Fat | 0.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |