BLUEBERRY ORIGINAL LOWFAT YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 4
vs
MIXED BERRIES LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 61 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 71 MG | |
| Sodium, Na | 38 MG | 20 MG |