BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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VANILLA YOGURT & BLUEBERRY PARFAIT wins in 6 out of 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 3
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 7.9 g | 27.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 98 MG | |
| Iron, Fe | 0.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 48 MG | 75 MG |