BLUEBERRY ORGANIC FRUIT & GRAIN BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 8
vs
SOUTH BEACH DIET: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 2.7 g | 21.4 g | |
| Carbs | 67.6 g | 50 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 357 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 108 MG | 339 MG | |
| Sodium, Na | 216 MG | 304 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |