BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs VANILLA LOW FAT YOGURT AND COOKIES & CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 8 out of 11 nutrient categories
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 2
vs
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 135 MG | 177 MG | |
| Sodium, Na | 53 MG | 85 MG |