BLUEBERRY OATS vs SWEETENED
Nutrition comparison per 100 g serving
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SWEETENED wins in 14 out of 20 nutrient categories
BLUEBERRY OATS: 4
vs
SWEETENED: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY OATS | SWEETENED | Winner |
|---|---|---|---|
| Calories | 142 cal | 367 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 22.0 g | 86.7 g | |
| Fat | 5.0 g | 1.7 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATS | SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OATS | SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 135 MG | 317 MG | |
| Sodium, Na | 74,468 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |