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MUSH, BLUEBERRY OATS, BLUEBERRY

Cereal MUSH Foods, Inc. Branded
142 Calories
3.6g Protein
22.0g Carbs
5.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74,468mg 3238%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.8g 10%
Total Sugars 5.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.1mg 6%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 22.0g 72%
Fat 5.0g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 135 MG 3%
Sodium, Na 74,468 MG 3238%

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Food Calories Protein Carbs Fat
VITALIA NIKOLA LTD. THE HEALTH FOOD, CRUNCHY MUESLI WITH BANANA & CHOCOLATE 442 7.3g 61.8g 18.2g Pure Growth Organic, MAPLE & BROWN SUGAR OATMEAL 390 7.3g 78.1g 3.7g NOT A BRANDED ITEM, LIGHTLY SWEETENED CINNAMON CORN PUFFS 370 3.7g 85.2g 5.6g Dr. McDougall's Right, SUPERFOOD HOT CEREAL 392 8.9g 74.7g 5.7g NATURE'S PATH ORGANIC, HONEY CHIA-SUPER FLAKES CEREALS 400 9.1g 78.2g 5.5g NATURE'S PATH, SUPER FLAKES CEREAL 418 9.1g 76.4g 8.2g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Sodium, Na (3238% of Daily Value per 100g).

About BLUEBERRY OATS, BLUEBERRY

BLUEBERRY OATS, BLUEBERRY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 22.0g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.

Dietary Information

Notable micronutrients in BLUEBERRY OATS, BLUEBERRY include Sodium, Na (3238% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, BLUEBERRY OATS, BLUEBERRY gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSH, BLUEBERRY OATS, BLUEBERRY

See how MUSH, BLUEBERRY OATS, BLUEBERRY compares to other foods in terms of nutrition:

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