BLUEBERRY OATS vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 5 out of 11 nutrient categories
BLUEBERRY OATS: 4
vs
MAPLE & BROWN SUGAR OATMEAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 142 cal | 390 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 22.0 g | 78.1 g | |
| Fat | 5.0 g | 3.7 g | |
| Fiber | 2.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 74,468 MG | 488 MG |