BLUEBERRY OATMEAL SQUARES vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 10 nutrient categories
BLUEBERRY OATMEAL SQUARES: 4
vs
ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY OATMEAL SQUARES | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 12 g | 14 g | |
| Carbs | 60 g | 54 g | |
| Fat | 10 g | 14 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATMEAL SQUARES | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG |
Minerals
| Mineral | BLUEBERRY OATMEAL SQUARES | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Sodium, Na | 220 MG | 150 MG |