BLUEBERRY NUT PROTEIN MIX vs GRANOLA BLUEBERRY PECAN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY NUT PROTEIN MIX wins in 10 out of 16 nutrient categories
BLUEBERRY NUT PROTEIN MIX: 10
vs
GRANOLA BLUEBERRY PECAN MIX: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY NUT PROTEIN MIX | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calories | 510 cal | 2,750 cal | |
| Protein | 19.6 g | 32.1 g | |
| Carbs | 39.2 g | 364.3 g | |
| Fat | 31.4 g | 128.6 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT PROTEIN MIX | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY NUT PROTEIN MIX | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 357 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 16.1 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 608 MG | 286 MG | |
| Sodium, Na | 245 MG | 2,107 MG |