BLUEBERRY NUT PROTEIN MIX vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT PROTEIN MIX wins in 10 out of 15 nutrient categories
BLUEBERRY NUT PROTEIN MIX: 10
vs
NATIVE MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT PROTEIN MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 21.9 g | 11.1 g | |
| Carbs | 40.6 g | 72.2 g | |
| Fat | 31.3 g | 4.2 g | |
| Fiber | 9.4 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT PROTEIN MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT PROTEIN MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |