BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS wins in 9 out of 14 nutrient categories
BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS: 9
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 475 cal | |
| Protein | 13.8 g | 5 g | |
| Carbs | 34.5 g | 72.5 g | |
| Fat | 41.4 g | 17.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |