BLUEBERRY MUG MUFFIN MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 14 nutrient categories
BLUEBERRY MUG MUFFIN MIX: 4
vs
PANCAKE MIX: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY MUG MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 57.1 g | 69.6 g | |
| Fat | 23.8 g | 4.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUG MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUG MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 1,125 MG |