BLUEBERRY MUG MUFFIN MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 9 out of 14 nutrient categories
BLUEBERRY MUG MUFFIN MIX: 3
vs
BELGIAN WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY MUG MUFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 11.9 g | 13.0 g | |
| Carbs | 57.1 g | 69.6 g | |
| Fat | 23.8 g | 2.2 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUG MUFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BLUEBERRY MUG MUFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 826 MG |