BLUEBERRY MUFFINS vs TARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY MUFFINS: 5
vs
TARTS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | TARTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 44.4 g | 42.4 g | |
| Fat | 18.2 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 343 MG | 235 MG |