BLUEBERRY MUFFINS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN TARTS wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFINS: 4
vs
PUMPKIN TARTS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 44.4 g | 42.4 g | |
| Fat | 18.2 g | 17.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 343 MG | 88 MG |