BLUEBERRY MUFFINS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 12 nutrient categories
BLUEBERRY MUFFINS: 5
vs
GUAVA PASTRIES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 421 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 18.2 g | 21.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 343 MG | 386 MG |