BLUEBERRY MUFFINS vs MAPLE BUNS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
MAPLE BUNS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MAPLE BUNS | Winner |
|---|---|---|---|
| Calories | 354 cal | 420 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 41.6 g | 52 g | |
| Fat | 18.6 g | 22 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MAPLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MAPLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 460 MG | 300 MG |