BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 52.9 g | 52 g | |
| Fat | 18.8 g | 18 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 424 MG | 280 MG |