BLUEBERRY MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 3
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 439 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 52.9 g | 35.1 g | |
| Fat | 18.8 g | 29.8 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 424 MG | 228 MG |