BLUEBERRY MUFFINS vs ALL BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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ALL BUTTER CROISSANTS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
ALL BUTTER CROISSANTS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 50.9 g | 47.7 g | |
| Fat | 15.8 g | 18.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 439 MG | 415 MG |