BLUEBERRY MUFFIN TOASTERS CEREAL vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOASTERS CEREAL wins in 13 out of 18 nutrient categories
BLUEBERRY MUFFIN TOASTERS CEREAL: 13
vs
DELTA BLUES RICE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOASTERS CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 76.2 g | 80.4 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOASTERS CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN TOASTERS CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 43 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |