BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES: 6
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 70 g | 75 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 438 MG |