BLUEBERRY MUFFIN DATE BARS vs NOURISHING BAR
Nutrition comparison per 100 g serving
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NOURISHING BAR wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFIN DATE BARS: 4
vs
NOURISHING BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 57.8 g | 69.6 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 446 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 613 MG | 339 MG | |
| Sodium, Na | 0 MG | 188 MG |