BLUEBERRY MUFFIN DATE BARS vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN DATE BARS wins in 4 out of 11 nutrient categories
BLUEBERRY MUFFIN DATE BARS: 4
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 57.8 g | 64.4 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 613 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |