BLUEBERRY MUFFIN vs MUFFIN TOPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 13 out of 18 nutrient categories
BLUEBERRY MUFFIN: 3
vs
MUFFIN TOPS: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 365 cal | 211 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 57.7 g | 47.4 g | |
| Fat | 12.9 g | 2.6 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 404 MG |