BLUEBERRY MUFFIN vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 5
vs
APPLE FRITTERS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 365 cal | 336 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 57.7 g | 53.1 g | |
| Fat | 12.9 g | 11.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 6.2 MG | |
| Potassium, K | 106 MG | 50 MG | |
| Sodium, Na | 329 MG | 327 MG |