BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES: 4
vs
FOOD CLUB: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 333 MG | 643 MG | |
| Sodium, Na | 183 MG | 393 MG |