BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES vs ENERGY BLEND
Nutrition comparison per 100 g serving
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ENERGY BLEND wins in 4 out of 11 nutrient categories
BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES: 3
vs
ENERGY BLEND: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | ENERGY BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | ENERGY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | ENERGY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 183 MG | 383 MG |