BLUEBERRY MUFFIN vs ICED HONEY BUN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN: 5
vs
ICED HONEY BUN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 336 cal | 414 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 40.7 g | 54.6 g | |
| Fat | 17.7 g | 20.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | ICED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 172 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 293 MG |