BLUEBERRY MINI SCONES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI SCONES wins in 6 out of 11 nutrient categories
BLUEBERRY MINI SCONES: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 49 MG | 20 MG | |
| Sodium, Na | 279 MG | 300 MG |