BLUEBERRY MINI MUFFINS vs PROTEIN MINI MUFFINS
Nutrition comparison per 100 g serving
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PROTEIN MINI MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MINI MUFFINS: 3
vs
PROTEIN MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | PROTEIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 4 g | 13.2 g | |
| Carbs | 48 g | 39.5 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | PROTEIN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | PROTEIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 211 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 421 MG |