BLUEBERRY MINI MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MINI MUFFINS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 48 g | 54.0 g | |
| Fat | 20 g | 12.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 238 MG |