BLUEBERRY MINI BAGELS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 8 out of 14 nutrient categories
BLUEBERRY MINI BAGELS: 3
vs
100% WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 57.8 g | 42.9 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 289 MG | 464 MG |