BLUEBERRY MILKED OATS vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 7 out of 10 nutrient categories
BLUEBERRY MILKED OATS: 7
vs
LIGHT COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 60 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.7 g | 1.2 g | |
| Fat | 0.8 g | 6.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 39 MG | 48 MG | |
| Sodium, Na | 52 MG | 6 MG |