BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS: 4
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 264 cal | 259 cal | |
| Protein | 11.0 g | 10.6 g | |
| Carbs | 55.0 g | 52.9 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 6.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 560 MG | 318 MG |