BLUEBERRY LOWFAT FROZEN YOGURT vs KEFIR BAR
Nutrition comparison per 100 g serving
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KEFIR BAR wins in 6 out of 10 nutrient categories
BLUEBERRY LOWFAT FROZEN YOGURT: 0
vs
KEFIR BAR: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT FROZEN YOGURT | KEFIR BAR | Winner |
|---|---|---|---|
| Calories | 156 cal | 122 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 31.3 g | 23.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT FROZEN YOGURT | KEFIR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT FROZEN YOGURT | KEFIR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 83 MG |