BLUEBERRY LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LOW FAT YOGURT: 2
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 80 cal | |
| Protein | 4.0 g | 8.7 g | |
| Carbs | 24.2 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | BLUEBERRY LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 27 MG |