BLUEBERRY LITE NONFAT YOGURT vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LITE NONFAT YOGURT: 6
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LITE NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LITE NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LITE NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 76 MG | 52 MG |