BLUEBERRY LIGHT NONFAT YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 7
vs
VANILLA LOW FAT YOGURT: 7
(7 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 107 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.8 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 116 MG | |
| Sodium, Na | 59 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |