BLUEBERRY LIGHT NONFAT YOGURT vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 7
vs
YOGURT WITH BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 10.6 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |