BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 5
vs
PLAIN WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 6 g | 8.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 37 MG | 68 MG |