BLUEBERRY LIGHT FAT FREE YOGURT vs WHOLESOY & CO.
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LIGHT FAT FREE YOGURT: 6
vs
WHOLESOY & CO.: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FAT FREE YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.9 g | 18.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT FAT FREE YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LIGHT FAT FREE YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 15 MG |