BLUEBERRY LIGHT FAT FREE YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LIGHT FAT FREE YOGURT: 3
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FAT FREE YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 76 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 11.9 g | 6.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT FAT FREE YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY LIGHT FAT FREE YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 68 MG |