BLUEBERRY LEMON OVERNIGHT OATS vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON OVERNIGHT OATS wins in 4 out of 10 nutrient categories
BLUEBERRY LEMON OVERNIGHT OATS: 4
vs
STEEL CUT QUICK COOK OATS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON OVERNIGHT OATS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 97 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON OVERNIGHT OATS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON OVERNIGHT OATS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 28 MG | 0 MG |