BLUEBERRY LEMON OVERNIGHT OATS vs ORGANIC TOASTED COCONUT MUESLI CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT MUESLI CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY LEMON OVERNIGHT OATS: 3
vs
ORGANIC TOASTED COCONUT MUESLI CEREAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LEMON OVERNIGHT OATS | ORGANIC TOASTED COCONUT MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 436 cal | |
| Protein | 3.3 g | 16.4 g | |
| Carbs | 16.7 g | 54.6 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON OVERNIGHT OATS | ORGANIC TOASTED COCONUT MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON OVERNIGHT OATS | ORGANIC TOASTED COCONUT MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 28 MG | 109 MG |