BLUEBERRY KETO PANCAKE & WAFFLE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY KETO PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
BLUEBERRY KETO PANCAKE & WAFFLE MIX: 5
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY KETO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 27.3 g | 73.3 g | |
| Fat | 40.9 g | 4.4 g | |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KETO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KETO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 336 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 409 MG | 1,133 MG |