BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs WHOLE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED MILK wins in 12 out of 17 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 1
vs
WHOLE ULTRA-FILTERED MILK: 12
(4 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 4 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 8.3 g | 2.9 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 157 MG | 175 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 52 MG | 52 MG | Tie |
| Zinc, Zn | 0 MG | 0.8 MG |