BLUEBERRY JAM vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 5 out of 8 nutrient categories
BLUEBERRY JAM: 0
vs
ORGANIC FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 152 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 63.3 g | 38.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | BLUEBERRY JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 57 MG |